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The 11 Types Of Climbing Holds Most of the climbing holds I'm going to cover are found both in the climbing gym and outside on real rock. However, some are exclusively gym holds. In any case, I'd recommend starting in a climbing gym to practice on a variety of holds and improve your grip. 1. Jug Jugs are most climbers' favorite type of hold.
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1. Jug (bucket) Jug holds are probably the ones you've already been doing if you're a beginner climber. These use those big rock protrusions that you can get your entire hand around, which means you have great leverage for pulling yourself up using the muscles of your arms as well as your hands and fingers.
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January 5, 2023 by Peter Shawn. Rock climbing holds are an essential part of the sport of rock climbing, and there are many different types of holds that climbers can use. The most common kind of hold is the jug, a large, easy-to-grip hold that is often used for beginners. Other types of holds include the crimp, a small, sharp hold that is.
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You can hold a crimp in two ways: Full crimp or closed crimp: You have sharp angles in your knuckles and your thumb is tucked over your fingers for extra power. This position is stressful on finger tendons, so be careful. Open grip: Your fingertips are on the edge and the rest of your hand is draped onto the wall.